Hatha Yoga Classes with Vanessa

Learn the FUNdamentals of Yoga practice with Vanessa

Wednesdays  10:00 - 11:00 AM

No prior yoga experience required.

If you're ready to find out if yoga is really as beneficial as you've heard, this class is your opportunity!  

This weekly class is ongoing: we practice a very similar sequence of poses (asana) each week and are always prepared for complete beginners to join the class. The idea is for students to stay in the class until they are ready to go to the level 2 class. So please feel free to join anytime.

Sticky mats, bolsters, blankets, belts and chairs are available for the class. Please bring your sticky mat and any additional props as convenient for you.

Purchase a drop-in or class pack HERE

Tuesday & Friday 10:00 - 11:00 AM

A group yoga class to help you balance your whole body and mind through the changing seasons. Breath lead movements and supported stretches that you'll learn to adapt to your own body-mind's needs and limitations. Learning to practice with sensitivity to your individual situation will give you the most benefit, comfort in your body and peace of  mind.

Prior experience with yoga classes is recommended.  If it has been a while since your last class or practice, please join the Beginners' yoga class on Wednesday 10 - 11 AM.

Sticky mats, bolsters, blankets, belts and chairs are available for the class. Please bring your sticky mat and any additional props as convenient for you.

Purchase a drop-in or class pack HERE

Asana (including inversions) and Pranayam with Vanessa

Saturday 10:00 AM - 12:00 PM

A consistent Yogasana practice or attendance of the Early Birds or Tue/Friday yoga classes is strongly encouraged. Most importantly, be ready to explore the details of correct alignment in standing asana, more complicated seated asana, as well as deeper methods such as pranayama, mantra, pratyahara and samyam. Restorative asana are also a regular offering in this class. Please note that our asana practice includes inversions.  Of course, you don't have to already know how to do them, come ready to try!

If you're a new student, please contact Vanessa before attending this class. 

Purchase a drop-in or class pack HERE