Hatha Yoga with Vanessa

Learn the FUNdamentals of Yoga practice with Vanessa

Wednesdays  10:00 - 11:00 AM

No prior yoga experience required.

If you're ready to find out if yoga is really as beneficial as you've heard, this class is your opportunity!  

This twice weekly class is ongoing: we practice a very similar sequence of poses (asana) each week and are always prepared for complete beginners to join the class. The idea is for students to stay in the class until they are ready to go to the level 2 class. So please feel free to join anytime.

Sticky mats, bolsters, blankets, belts and chairs are available for the class. Please bring your sticky mat and any additional props as convenient for you.

Purchase a drop-in or class pack HERE

Tuesday & Friday 10:00 - 11:00 AM

Build your ongoing asana and pranayam practice to balance your whole body and mind in each season. Prior experience with yoga classes is recommended.  If it has been a while since your last class or practice, please join the Beginners' yoga class on Wednesday 10 - 11 AM.

Sticky mats, bolsters, blankets, belts and chairs are available for the class. Please bring your sticky mat and any additional props as convenient for you.

Purchase a drop-in or class pack HERE

Asana (including inversions) and Pranayam with Vanessa

Saturday 10:00 AM - 12:00 PM

A consistent Yogasana practice or attendance of intermediate yoga classes is strongly encouraged. Most importantly, be ready to explore the details of correct alignment in standing asana, more complicated seated asana, as well as deeper methods such as pranayama, mantra, pratyahara and dharana. Please note that our asana practice includes inversions.  Of course, you don't have to already know how to do them, come ready to try!

If you're a new student, please contact Vanessa before attending this class. 

Purchase a drop-in or class pack HERE

Sunrise yogasana  with Vanessa

Tuesday & Thursday 7:00 - 8:00 AM

If you're already and early bird, or are interested in beginning your day centered and energized, please join us for Early Bird Yoga! This class is for all levels, but if you're a complete beginner, please consider the Wednesday class 10 - 11 AM or stop by my office hour on Thursdays 10 - 11 AM for a an introduction. 

Purchase a drop-in or class pack HERE