Chair Yoga for Seniors

A gentle practice adapting yoga poses with the aid of a chair. Chair yoga allows seniors, those with disabilities, or those recovering their health to ease into a practice of yogic exercise. 

This class will concentrate on cultivating body awareness, respect for our bodies at every stage no matter our present abilities: with the use of targeted breath work, gentle stretches and adapted yoga poses we will aim to reduce stress, bring better mobility, strength and balance to the body. We will learn ways to both energize and deeply relax bringing an overall sense of well being to body, mind and spirit.

All levels and abilities are welcome! And your first class is FREE!

Register HERE