Chair Yoga for Seniors

All levels and abilities are welcome! 

A gentle weekly practice of yoga poses with the aid of a chair. Learn ways to both energize and deeply relax; bringing an overall sense of well being to body, mind and spirit. Chair yoga allows seniors, those with disabilities, or those recovering their health to ease into a practice of yogic exercise. Even with only one practice per week, seniors are noticing improved comfort in everyday life, as well as 

• reduced stress
• better mobility
• strength and balance in their bodies.

This class will concentrate on cultivating body and breath awareness through gentle stretches and breathing exercises. Most importantly, we practice with respect for our bodies at every stage no matter our present abilities.