Learning to Fly!

POSTPONED UNTIL FURTHER NOTICE 

🙌🏽12 people max 

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Special Aerial Yoga preparation:

GEOMETRIC YOGA

Saturday 10:00 - 11:00 am

This class is your ticket to Pre-flight check-in!  How is your body, how is your breath: before take-off we have to get grounded through a practice that will bring awareness, calm and openness.  This class is open to everyone and is required if you'd like to take off into Aerial Yoga.

• 1 Hour of Structure, Strength building and Supportive techniques with style
• Building what we'll need to do with our breath, while opening and expanding our joints.

AERIAL YOGA

11:15 am - 2:00 pm

After our Geometric Yoga class we will have Aerial Yoga Sessions. These will be smaller group sessions, assigned according to our total number of participants. Everyone is welcome to stay and learn by observing the other sessions, however, the smaller groups will allow everyone more time to enjoy the air!

• Amanda will guide us through putting the groundwork of Geometric Yoga into the air. Learn to fly and learn your emotions 💫
  • Integrity, Intelligence, Inversions with Intentions

Groundwork class and then Learning to Fly using the aerial rig. Both classes amplify each other for an optimal “over standing”, experience of Aerial Yoga.

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You will also receive a special Geometric and Aerial Yoga workbook to take home and further enjoy this learning experience!